Your Keys to Finding the Best Shoes for Plantar Fasciitis
By Will Holden
Ugh….the painful, and seemingly endless days dealing with the painful condition known as plantar fasciitis. For those of you not afflicted with this condition, consider yourself lucky because this is the type of body annoyance you wouldn’t place upon your own worst enemy. It can get better managed through various types of exercises, stretches, medication, and reinforcements. But I can say with confidence the best thing you can do for your feet is to buy shoes for plantar fasciitis which will ultimately give you the best chance to get through the day with minimal pain. And that’s what we’re here for — to give you solutions.
The Best Shoes for Plantar Fasciitis – CASUAL WEARERS
FOR WOMEN who want a plantar fasciitis shoe that is comfortable and can be worn daily, we recommend the following three shoes:
Orthoheel Women’s Action Walker
The Orthaheel Women’s Action Walker is arguably the best choice for plantar fasciitis shoes for women. You can see clearly from the number of positive reviews that this shoe does provide the support you need. You’ll find these shoes were mindfully crafted for women with flat feet or feet with no arch. This shoe offers contoured arch support and a deep heel cup that allows you to walk for longer distances at a time while staying comfortable. The water resistant leather keeps moisture out and reduces friction against your skin keeping your feet dry and relaxed for longer periods of time. The Orthaheel shoe allows women with flat feet to be at comfort during their normal routine throughout the day.
Also take a look at our dedicated Orthaheel page for an in-depth look at the best shoes they offer.
Skechers Women’s Shape Ups
Skechers is more than just a popular brand of shoe that is worn by men, women and children of all ages. They also zero in specifically on women who struggle with heel pain. For those individuals, there is a new Jump Start sneaker that is certain to bring your feet some much needed relief. The well-designed midsole provides extra comfort and cushioning as your walk. The mesh design allows for breathability while the leather upper brings added support to your step. Skechers is a dependable shoe brand and is sure to bring the relief you desire.
Dr. Weil Rhythm Women’s Lace Up Walking
This is a great choice for plantar fasciitis shoes for women for multiple reasons. This shoe was designed by a podiatrist with people who have flat feet and no arch to their foot in mind. Shoes with arch support for women typically have removable orthotic inserts that help align the body for ultimate stability. This shoe gives you the option to remove the footbed or add additional support to it. The mesh on the top of the shoe allows your foot to breathe during walking or running making it one of the best shoes for plantar fasciitis for women. It has been recommended to order this shoe a half size larger than you normally would as they are running a bit small.
FOR MEN who are in the market for plantar fasciitis shoes, you’re in luck, because we’ve got our top three picks for you below:
ASICS Men’s GT-2170 Shoes
Enjoy the comfort of a pair of these trainers that are designed to provide maximum arch support and cushioning. The Asics men’s Gel –2170 running shoes have been ingeniously crafted from a combination of synthetic and mesh materials, securely attached to a very flexible rubber sole. These shoes boast arch support technology guaranteed by the presence of a rear-foot gel cushioning system, a Trusstic system and a Duomax support system, ideal for people who suffer with plantar fasciitis. These shoes are crafted with a spEVA midsole and a Dura sponge outsole for maximum cushioning and support. Enjoy massive discounts on these shoes while safe guarding the health of your feet!
Orthaheel Men’s Walker
This Orthaheel shoe is a sturdy option and designed specifically for people who have heel issues. It will help realign your foot back and keep your pain at bay. It uses a motion controlling Tri-Planar System footbed that provides the few things plantar fasciitis suffers need the most – increased arch support and deep heel cups. Expect leather uppers that give your foot reliable flexibility and support, plus a mesh liner to allow for the foot to breathe naturally.
Also take a look at our dedicated Orthaheel page for an in-depth look at the best shoes they offer.
ASICS Men’s GEL-Kayano 19 Shoe
This version of Asics classics adds a touch of innovation to the regular design and technology. The use of asymmetrical lacing design enhances comfort, while the presence of a guidance line makes walking and running a whole lot smoother. Proper arch support, shock absorption and cushioning are provided by the Discrete Heel Unit, the Impact Guidance System, the Space Trusstic System and the Duomax support system. The presence of mesh in the upper helps to maintain adequate airflow within the shoes and further contributes to the overall flexibility of the same. The Asics men’s Gel Kayano 16 plantar fasciitis shoes are available to all at reasonably affordable price.
I highly recommend you further read the reviews of the plantar fasciitis shoe that interests you the most. I’m sure the social proof from many of the favorable reviews will help you with your selection.
The Best Shoes for Plantar Fasciitis – RUNNING SHOES
FOR WOMEN who want the best running shoes for plantar fasciitis, turn your attention to the following choices:
Brooks Women’s Ravenna 4 Running Shoes
For plantar fasciitis sufferers, this is the holy grail of shoes. Offering exceptional cushioning and outstanding stability, this Brooks running shoe is ideal for people with below average arch height. It is a stability shoe built for one with mild overpronation. The exceptional arch support built into this shoe is what allows you to put on more miles when you run. It’s improves upon the previous Ravenna 3 version and comes in three dynamite colors for you to choose from.
Saucony Women’s Hurricane 15 Running Shoe
This shoe is ideal for people with plantar fasciitis because it has all the elements that people need to reduce the pain. It uses a Sauc-fit system to firmly lock the heel into place in the rear, known as heel-locking technology. The mid-foot is then securely fit over the midsole, while the front end offers the extra space and flexibility you need. It’s a shoe that can be worn by over-pronators. This Saucony contains a ComfortLite sockliner that helps with breathability and odor.
Asics Women’s GEL-Contend
The Asics Women’s GEL-Contend is known as a beginner runner’s shoe and is perfect for anyone who is afflicted with plantar fasciitis that wants to pick up running. It’s lightweight and comes pre-laced with an open mesh upper stitched around the EVA board and attached to the midsole. It contains a removable sockliner, allowing you to add custom orthotics if needed. One of the top perks of this plantar fasciitis running shoe is Asics rear foot GEL cushioning which focuses solely on added heel support.
FOR MEN seeking out the best plantar fasciitis running shoes, your search is over. Check out the top three picks below:
Mizuno Men’s Wave Alchemy 12 Running Shoe
This shoe is a serious runner’s dream, perfect for the over-pronator and one that experiences bouts of occasional heel pain. The AIR mesh upper opens up the foot to breathe naturally and stay cool. The AP midsole is lightweight, yet still provides the durability and support strong runners need for long distances. The thermal plastic in the heel and midsole is ideal for individuals with heel pain. It’s a very sporty and long-lasting shoe.
Brooks Men’s Dyad 7 Running Shoes
With this shoe, your arches will feel well supported, cradling your midfoot with the excellent Internal Support Saddle system. It’s considered a neutral running shoe for runners with flat feet and they built this plantar fasciitis shoe so that you can add our own orthotics. The patented Brooks DNA is a popular cushioning material that works great for runners of all shapes and sizes, responding to every stride and dispersing the impact to the locations that can handle the stress without bothering your feet.
Reebok Men’s Zig Energy Running Shoe
One look at these good shoes for plantar fasciitis and you’ll see the zigzag outsole that is unique to running shoes in general. Except the zigzag outsoles are designed to maximize cushioning and responsiveness. You’ll notice a hop in your step and less pain in your heels as the outsole absorbs the impact of the heel strike, sending a push through the length of the footwear to help push you forward. This Reebok shoe comes with a removable ortholite sockliner that accommodates orthotics.
What is Plantar Fasciitis and How Can the Right Shoes Help?
Plantar fasciitis is inflammation that occurs on the bottom of your foot in the area between your heel and toes, known as the plantar fascia. This can be caused by unsupported shoes, lots of pounding or atypical activity/movement on your feet, excessive weight or tight calf muscles. People who deal with plantar fasciitis have trouble with one or all types of movements, including running, walking, and even standing. Ignoring the pain and pushing through it can result in heel spurs, which in turn can cause seriously uncomfortable heel pain.
So what does one do to alleviate the pain? Well, as mentioned there are methods you can take to reduce the pain, but for our purposes here, we’re going to take a look at what plantar fasciitis shoes will provide you the most relief — for both men and women casual wearers and runners alike. We’ll delve into the perfect slippers, inserts/insoles, socks, and night splints — helpful pieces to the plantar fasciitis puzzle that are often underutilized, but important when dealing with 24/7 foot pain.
What to Look For In a Pair of Plantar Fasciitis Shoes
Ideally, finding a pair of shoes that will comfortably stretch the plantar fascia throughout moments of activity are ideal, as well as arch supports to give your plantar fascia the elevation it needs to keep it from becoming inflamed. With that said, the plantar fasciitis shoes you buy should be well cushioned, contain a good deal arch support, and have deep heel cups that are extremely supportive and snug. The front part of the shoe should not be as tight, instead it should allow for more flexibility and movement.
Upon trying these plantar fasciitis sneakers, you should notice the difference-making ability fairly quickly, without needing to go through a period of breaking them in. A good shoe for plantar fasciitis will make you feel like your stepping into a shoe that was specially designed for you — comfortable, soft, and flexible. Shoes for plantar fasciitis should always be loosened with the laces before being placed on your feet. Don’t force your foot into your shoe, instead give them adequate breathing room, and then lace them up enough to embrace your foot securely. Skipping a few eyelets on the shoe can give you a little more comfort.
Additional Arch and Sock Support for Your Good Plantar Fasciitis Shoes
Of course, adding whatever type of support you can to your casual and running shoes can make your day to day activities less painful and more enjoyable. Utilizing further instruments we’ve listed below can help alleviate plantar fasciitis pain and have a strong impact on how well your day goes.
Particular arch support inserts will help give you the extra boost necessary to ward off heel pain. A wrap made specifically for plantar fasciitis can encapsulate your heel, keeping in nice and warm, to the point in which you’re barely placing any weight on it when you stride. This allows the plantar fasciitis sock and shoe to do the heavy lifting, keeping your foot rested and safe from inflammation.
How Plantar Fasciitis Night Splints Can Make a Difference in Tomorrow’s Pain Level
Night splints are another instrument to help keep your plantar fascia ligament stretched out overnight. You want to make every effort to keep that ligament and your Achilles tendon from tightening up on you. A plantar fasciitis brace can help you accomplish this. Typically the first step out of bed can irritate your plantar fascia the most, so keeping the ligament flexed at night is a high priority.
Check out our top 2 night splints for plantar fasciitis choices.
Slippers for Plantar Fasciitis Certain to Bring Relief
Of course the right shoes can bring you a world of comfort throughout the day. But when it’s time to clean up in the house, chase the children around, or cook dinner, you want to continue to have that comfort without having to wear your shoes. Walking in your bare feet does not seem like a good idea, so many sufferers turn to plantar fasciitis slippers to bridge the gap between their dedicated plantar fasciitis shoes and their night splints. Fortunately there are specially designed slippers made for people who have heel pain.
Check out our top two plantar fasciitis slippers certain to bring you comfort once your shoes come off.
Plantar fasciitis can be an annoying and agonizing condition that requires constant attention through more than just certain types of shoes. You’ll want to get treatment for plantar fasciitis and learn what exercises and stretches are most favorably to reduce your pain. The more relief you can bring to your feet, the better off you’ll be.